What is Kundalini Yoga?

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Kundalini Yoga, also known as "the Yoga of Awareness," is a spiritual practice that combines postures, breathing techniques, meditation, and movement to awaken the energy within. This ancient practice originated in India and was popularized in the West by Yogi Bhajan in the 1960s.

Key Principles:

1.⁠ ⁠Energy and Awareness: Kundalini Yoga focuses on releasing and balancing the energy within, promoting self-awareness and spiritual growth.

2.⁠ ⁠Breath and Movement: Combines dynamic movements, postures, and breathing techniques to awaken the Kundalini energy.

3.⁠ ⁠Chakras and Energy Centers: Works with the seven chakras (energy centers) to balance and harmonize the body, mind, and spirit.

4.⁠ ⁠Meditation and Mantras: Uses sound, mantra, and meditation to quiet the mind and access higher states of consciousness.

Benefits:

Reduced stress and anxiety. ⁠ ⁠Improved flexibility and strength. Enhanced mental clarity and focus. Increased energy and vitality. Spiritual growth and self-awareness

What to Expect in a Class:

Dynamic movements and postures. ⁠Breathing techniques and pranayama. Meditation and mantra practice. Relaxation and deep breathing exercises. Chakra-focused practices

Tips for Beginners:

Start slow and gentle. Focus on breath and movement. Listen to your body and modify. Practice regularly for optimal benefits.