TRX SUSPENSION TRAINING

TRX Suspension Training - Experience the effectiveness of TRX Suspension Training, a workout that relies on your body weight and gravity for strength and stability. Using TRX straps, youʼll engage in dynamic exercises that target all major muscle groups. This class emphasizes functional movements that improve endurance, agility, balance, and coordination by using your body as resistance. Whether you're new to fitness or looking to challenge yourself further, TRX Suspension Training offers a versatile and impactful workout suitable for all levels.

Glutes & Abs - A powerful workout designed to strengthen and sculpt your core and lower body. This session focuses on a series of targeted exercises for the glutes and abs, ensuring a comprehensive and effective workout. Perfect for all fitness levels, this class aims to build muscle, improve stability, and enhance overall definition. Get ready to challenge yourself and achieve a toned, stronger physique in a supportive and motivating environment.

Glutes, Abs & Arms - Prepare for a dynamic workout with our Glutes, Abs, and Arms class. This session is crafted to tone and strengthen your core, lower body, and upper body using a variety of effective exercises. Suitable for all fitness levels, this class focuses on enhancing strength, stability, and muscle definition. Embrace the challenge in a supportive environment as you strive towards a more robust, sculpted physique.

Total Body Conditioning - This total body conditioning class offers a comprehensive workout that targets both upper and lower body strength using various fitness tools, including your own body weight. The session combines cardio and strength exercises, suitable for all fitness levels with modifications available. Expect to elevate your heart rate and break a sweat while achieving a well-rounded fitness routine.

Stretching - Join our stretching class to target tight muscles and enhance your flexibility and range of motion. We'll focus on opening the chest, improving hip mobility, and increasing thoracic rotation, making it perfect for those with sedentary jobs or tight hips. No prior flexibility is required—everyone is welcome to work on their personal goals and feel more relaxed.